Posted by IN

It’s REALLY Cold

7 January 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Push Jerk (10 x 1 Work Solid Form 60%)

Metcon (3 Rounds for reps)

2:00 AMRAP
5 PP/PJ (155/115/95)
10 deadlift (155/115/95)

Rest 1:00
1:00 AMRAP burpees
Rest 1:00

Repeat this cycle for a total of 3 rounds

Score is total reps

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