Posted by IN

Sweet Home Wenztville

9 January 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Deadlift (10min EMOM 3 @ 85%)

Metcon (Time)

10-1
Front squat 155/135/115
Box jump 24″

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