Posted by IN

I got the power

15 January 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Shoulder Press (5-5-5-5-5 65/70/75/80/85%)

Charlie (AMRAP – Rounds and Reps)

10min AMRAP

10KB Swings 72/53/35
10 Plyo Pushups

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