Posted by IN

Miss Me?

18 January 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Power Snatch (5 x 3 80% Rest between efforts)

Metcon (Time)

10 Min AMRAP

21-15-9
Hang Clean (155/115/85)
Burpees

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