Posted by IN

Hakuna Matata

1 February 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Olympic Lifting Total (Total Weight)

Spend as much time as possible to establish max Snatch then max Clean and Jerk.

Rope Climb (5 Full Climbs or Work Progression)

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