Posted by IN

Back to the Future

7 February 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Front Squat (6 x 3 @ 75% 3 sec pause at bottom)

15min of Heaven (AMRAP – Reps)

In front of a 15 minute clock:
1 min of squats
2 min of double-unders
3 min of push-ups
4 min of back extensions
5 min of pull-ups

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