Posted by IN

Lunge it out

21 February 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Clean and Jerk (10min EMOM 3 @75%)

Metcon (Time)

For Time

400m Walking Lunges

(Down and Back 20 times)

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