Posted by IN

Yesterday was rough!

22 February 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Handstand Push-ups (Tabata — Scale to a Hold or Pike)

Metcon (Time)

Double Unders (x3 for singles)
100-80-60-40-20
Pull ups
25-20-15-10-5

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