Posted by IN

It’s Tuesday, We are open.

25 February 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Push Press (5 x 3 @ 75%)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP
7 Push Jerks 135/95
7 Chest-to-bar pull-ups

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