Posted by IN

14.1 Almost in the Books

3 March 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Front Squat (10 x 2 w/ 3 second pause 65%)

Apple (AMRAP – Rounds and Reps)

12min AMRAP

6 Hang Cleans 95/75
6 Push Ups
6 Push Press

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