Posted by IN

How Does That Feel

12 March 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Hang Clean (5 x 3 @80%)

Squat Clean (5 x 3 @85%)

Big Bird – Bird Challenge (Time)

100 KB Swings (70/53/35)
Every Min 5 Push Ups

Leave a Reply

Your email address will not be published. Required fields are marked *