Posted by IN

Work It

13 March 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Deadlift (10 x 2 @ 80%)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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