Posted by IN

Today 14.4 is born…

20 March 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Power Snatch (10×1 progress to 85%)

Metcon (Time)

8 Rounds For Time

10 Goblet Squats (72/53/35)
5 Box Jumps

Leave a Reply

Your email address will not be published. Required fields are marked *