Posted by IN

Hey there Buddy!

25 March 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Hang Clean (15min to find 3RM)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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