Posted by IN

14.5 is TODAY

27 March 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Push Jerk (10 min to find 1 RM)

Tabata 70 (AMRAP – Reps)

Tabata Row
Rest 1 minute
Tabata KB Swings 72/53/35
Rest 1 minute
Tabata Row

Count Total Reps

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