Posted by IN

Do you want to build a snowman?

4 April 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Shoulder Press (5 x 3 Progress each set to 85%)

Keep Weight on and progress to PP

Push Press (5 x 1 Progress to 85%)

Randy (Time)

For Time:
75 Power Snatches, 75#

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