Posted by IN

Blue Belt

15 April 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Toes-To-Bar (8min EMOM 6)

Split Jerk (5 x 2 75%)

Buzzard (AMRAP – Rounds and Reps)

15min AMRAP

20 DU (60 Singles)
10 Sit Ups
5 Ring Dips

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