Posted by IN

I must press the button!

17 April 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Deadlift (5 x 3 80% — 3 Box Jumps Each Set)

Metcon (Time)

15-12-9-6-3

Walking Lunges 155/135/95 (Ground)
Bar Facing Burpees

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