Posted by IN

Just tap it in!

18 April 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Metcon (Time)

400m KB Carry 53/35
RX+ 400m 95/65 Barbell Carry

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

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