Posted by IN

This little light of mine

23 April 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Clean and Jerk (15min to Work to heavy – Good Form)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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