Posted by IN

Sharp Dressed Man

28 April 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Hang Clean (1 High + 1 Low x 8 @ 75%)

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Metcon (Time)

For Time:

10 Power Clean 135/95
30 WallBall
10 Shoulder to Overhead 135/95
20 WallBall
10 Power Clean 135/95
10 WallBall

RX+ CASH IN/OUT 400m ROW

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