Posted by IN

Motor Control

6 May 2014

Wentzville – CrossFit

Warm-up (No Measure)

400m Run

25 Overhead Squats
2 min Paleo Chair (Banded if mobility allows)
5 Walk Outs
1min Sampson Stretch

Metcon (Time)

4min EMOM

1 100m Sled Push — Even
5 Ring Dip Pushups — Odd

Hang Snatch (High Hang Snatch 6 x 2 @ 70%)

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

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