Posted by IN

Don’t You Dare Close Your Eyes

7 May 2014


Wentzville – CrossFit

Warm-up (No Measure)

400m RUN

10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
10 Pull Ups

Stretch: Coaches Pick

Metcon (Time)

3 Rounds

5 Wallball
1 Rope Climb

Back Squat (10min EMOM 3 @ 70%)

Metcon (2 Rounds for reps)

7 min AMRAP

1 100m Farmers Carry 2 KB 53/35
15 Sit ups

Rest 1 min

4min AMRAP
Box over Burpee

Score is total Reps per AMRAP

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