Posted by IN

Here it is!

9 May 2014


Wentzville – CrossFit

Warm-up (No Measure)

400m Run

10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Coaches Choice

Metcon (Time)

For Time

Max 400m Row
Max 400m Run

Shoulder Press (10min EMOM 4 @ 80%)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Push Ups
Wallballs

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