Posted by IN

Look me up

19 May 2014

Wentzville – CrossFit

(No Measure)

Run 400m or Row 400m

x2
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Metcon (Time)

4 Rounds

100m Sled Sprint
1 Rope Climb

RX+ Legless

Back Squat (5 x 3 @ 80% 1 x 2 @ 85%)

Metcon (Time)

10 rounds for time:

7 KB Swings 70/53/35
14 Hand Release Push-Ups
21 Air Squats