Posted by IN

My Dog

21 May 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Power Clean (10min EMOM 4 @ 75%)

Metcon (4 Rounds for reps)

For Reps

2min of MAX DU (Singles / by 3)
Rest 1 Min
2min of MAX Situps
Rest 1 Min
2min of MAX Shoulder to Overhead 95/65
Rest 1 Min
2min of MAX Burpee over Bar