Posted by IN

Work It, The Right Way

22 May 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Pressing Snatch Balance (Snatch Push Press 60% of Snatch 4×3)

Snatch Balance (60% of Snatch 4×3)

Metcon (Time)

3Rds For Time

400m Run
21 Deadlift 135/95
12 Ring Dips