Posted by IN

Welcome to the Jungle

23 May 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Metcon (AMRAP – Reps)

5 Rounds

30: Work
30: Rest

Hand Stand Hold or Shoulder Touches

Front Squat (5×4 @ 75% )

Metcon (Time)

21-15-9

Hang Cleans 135/115/75
Box Jumps