Posted by IN

Yesterday was Rough!

27 May 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Deadlift (5 x 3 70%)

Metcon (Time)

6 for time:
Row 250m or Run 200m
20 AbMat sit-ups
10 Wall Balls