Posted by IN

Merica

28 May 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Clean and Jerk (7 x 2 80%)

Metcon (Time)

21-15-9

KB Swings 72/53/35
Box Jumps 30/24/20