Posted by IN

Bubbles

30 May 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Good Mornings (3 x 10 95/75)

Metcon (4 Rounds for reps)

Follow Sequence 1 time:

3min Max Cal Row
Rest 1min
3min Max Shoulder To Overhead 95/75
Rest 1min
3min Max Bar over Squats (Jump)
Rest 1min
3min Max Power Snatch 95/75