Posted by IN

Clint Eastwood

4 June 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Snatch (6 x 2 (1 Floor + 1 Hang) @ 85%)

Metcon (Time)

21-15-9

Deadlift 185/155
Toes To Bar

Handstand Push-ups (Spend time on HSPU)