Wentzville – CrossFit
Group (No Measure)
Then Group Warmup
Overhead Squat (5 x 3 progress to heavy)
Death by Fran (AMRAP – Rounds and Reps)
With a continuous running clock, do the amount of reps as the round you are in. Continue until you cannot complete the reps in the minute.
1 Thruster 95 lbs
2 Thrusters 95 lbs
2 Pull-ups ….