Posted by IN

Whoop There it is

7 June 2014


Wentzville – CrossFit

Group (No Measure)

300m ROW

Then Group Warmup

Overhead Squat (5 x 3 progress to heavy)

Death by Fran (AMRAP – Rounds and Reps)

With a continuous running clock, do the amount of reps as the round you are in. Continue until you cannot complete the reps in the minute.

Minute 1:
1 Thruster 95 lbs
1 Pull-up
Minute 2:
2 Thrusters 95 lbs
2 Pull-ups ….