Posted by IN

Grass is Green

9 June 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Squat Clean (Progress to Heavy)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#