Posted by IN

Amazing

13 June 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

4 rounds for time:

20 goblet squats, 53/35
15 Russian KBS, 53/35
10 HR push-ups