Posted by IN

Smack

14 June 2014


Wentzville – CrossFit

Group (No Measure)

300m ROW

Then Group Warmup

Metcon (Time)

For Time:

15 pullups
25 power cleans (95/65)
25 pushups
35 overhead plate walking lunges (25/15)
Run 400
35 overhead plate walking lunges (25/15)
25 pushups
25 power cleans (95/65)
15 pullups