Posted by IN

Workout 2

17 June 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Deadlift (6 x 3 85% At least 1 min rest between sets)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

3 V-Ups
6 Box Over Squats
9 Russian KB Swings 72/53