Posted by IN

Baby… It’s Cold Out

20 June 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Back Squat (3 x 5 @ 80% Start at Working Weight)

Metcon (4 Rounds for reps)

Through 1 time — Capacity —

5min MAX Burpees
Rest 1min
4min MAX Situps
Rest 1min
3min MAX Power Snatch 95/75
Rest 1min
2min MAX Thrusters 95/75