Posted by IN

Oops I did it again

23 June 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Heaving Snatch Balance (1 OHS + 1 HSB + 1 SB x 4 w/BAR)

Snatch (10min EMOM 1 Snatch — Work to Heavy )

Metcon (Time)

3 Rounds for Time

400m Run
20 Wall Balls
30 Sit Ups
40 Mountain Climbers