Posted by IN

Pow

25 June 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Back Squat (5 x 5 @ 75% )

Metcon (3 Rounds for reps)

Tabata KB Swings 53/35
Rest 1 Min
Tabata Push Press 75/55
Rest 1 Min
Tabata Burpees