Posted by IN

Crack

26 June 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Good Mornings (3 x 10 75/55)

L-Sit (20 second hold 20 rest 6 times)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in
8:00 minutes:
1 Power snatch, 95/65
30 Double unders
2 Power snatch, 95/65
30 Double unders
3 Power snatch, 95/65
30 Double unders