Posted by IN

Simplicity

30 June 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Metcon (AMRAP – Reps)

Bring Sally Up!

135/95

Metcon (Time)

3 Rounds for TIme

400m Run
25 Slam Balls 35/25
15 Hr Pushups