Posted by IN

Hoover

3 July 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Pressing Snatch Balance (5 x 2 @ 70%)

Hang Snatch (10 x 2 @ 80%)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

5 Front Squats 135/95
10 Box Overs