Posted by IN

No More Fireworks

5 July 2014


Wentzville – CrossFit

Group (No Measure)

300m ROW

Then Group Warmup

Bear Complex (8min EMOM 2 @ 90% of PP)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

15-12-9-6-3 reps for time of:
Wall ball
Toes to bar
Row for calories