Posted by IN

Baby It’s Hot Outside

8 July 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Front Squat (5 x 5 75% Pause 3sec at bottom)

Metcon (Time)

5 Rounds For Time

200m Run
25 KB Swings 53/35