Posted by IN

Nelly

11 July 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Hang Snatch (5 x 2 80%)

Snatch (3 x 2 80%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

15 Slam Balls 35/25
100m Sprint