Posted by IN

Crazy Wolf

14 July 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Back Squat (5 x 3 @ 85% )

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

Run 200m
15 Goblet Squats 53/35
10 Box Jump Overs (24/20)