Posted by IN

Big Dog

15 July 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Hang Power Clean (15min to work 3rep Heavy)

Metcon (Time)

4 Rounds for Time

10 Toes To Bar
15 Push Press 95/65
50 DU