Posted by IN

HAPPY BIRTHDAY AARON BELL!

18 July 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Clean (3 x 3 x 3 x 3 x 3 x 3 Progress to 85%)

Metcon (Time)

AARON IS OLD!
For Time

29 Burpees
29 Sit-Ups
29 Front Squats 135/95
29 Sit-Ups
29 Burpees