Posted by IN

Max

26 July 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Clean and Jerk (15min for Heavy Double)

Metcon (Time)

4 Rounds for Time

5 Power clean 155/135/95
10 Jumping squats over bar
15 Toes to bar
50 Singles